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  • Writer's pictureLong COVID CARE

Long COVID CARE Recipe Books, Meal Plans & Shopping Lists Now Available

Starting your journey with Long COVID CARE? This is just another way we are looking after you! Lifestyle Medicine like movement, sleep, relaxation, social connection and purpose are so important for recovery. As is your diet and the food your choose to consume as your recover. For this reason we developed our Long COVID CARE Cookbooks 1 to 4, utilising the researched benefits of dietary choices for patients with Long COVID and the holistic principles of nutritional medicine.


With 4 books in total, patients of the clinic can access our Long COVID CARE meal plans & shopping lists, giving you a delicious & simple four week plan of easy to prepare, healthy & delicious meals for people with post viral illness & their families.


The plans are made to assist patients to utilise a short term therapeutic ‘Food As Medicine’ nutritional strategy of low histamine, egg free, dairy free, nut free, soy free recipes with a truly enjoyable whole foods approach before transitioning onto a personalised long term whole foods plan.


Want to enjoy our 4 week food reset? Ask for email access during your next appointment.


Book your first appointment here.


This article is intended to be informational only. It is not intended to be used as medical advice and does not take the place of advice from a qualified health care practitioner in a clinical setting. Please check with your healthcare practitioner before embarking upon any of the treatments discussed.




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